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What is Your Sleep Chronotype? episode artwork

Feb 27, 2025 17 min

What is Your Sleep Chronotype?

from Third Spark Hosted by Shawna Robins

Shawna Robins, CEO of Third Spark interviews The Sleep Doctor Michael J. Breus. Dr. Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed theSleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and was on the show 40 times. His latest bestselling book is called "Sleep, Drink, Breathe." Third Spark is a community of women in midlife who want to reset, restack and reignite their sleep and health. For more info, www.thirdsparkhealth.com.

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What is Your Sleep Chronotype?

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