What is Your Sleep Chronotype? - Third Spark

What this episode covers

Shawna Robins, CEO of Third Spark interviews The Sleep Doctor Michael J. Breus. Dr. Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed theSleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and was on the show 40 times. His latest bestselling book is called "Sleep, Drink, Breathe." Third Spark is a community of women in midlife who want to reset, restack and reignite their sleep and health. For more info, www.thirdsparkhealth.com.

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Frequently Asked Questions

How long is this episode of Third Spark?

This episode is 17 minutes long.

When was this Third Spark episode published?

This episode was published on February 27, 2025.

What is this episode about?

Shawna Robins, CEO of Third Spark interviews The Sleep Doctor Michael J. Breus. Dr. Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of...

Can I download this Third Spark episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.