What is Your Sleep Chronotype?

Episode 40 of the Third Spark podcast, hosted by Shawna Robins, titled "What is Your Sleep Chronotype?" was published on February 27, 2025 and runs 17 minutes.

February 27, 2025 ·17m · Third Spark

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Summary

Shawna Robins, CEO of Third Spark interviews The Sleep Doctor Michael J. Breus. Dr. Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed theSleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and was on the show 40 times. His latest bestselling book is called "Sleep, Drink, Breathe." Third Spark is a community of women in midlife who want to reset, restack and reignite their sleep and health. For more info, www.thirdsparkhealth.com.

Episode Description

Shawna Robins, CEO of Third Spark interviews The Sleep Doctor Michael J. Breus.

Dr. Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed theSleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and was on the show 40 times. His latest bestselling book is called "Sleep, Drink, Breathe."

Third Spark is a community of women in midlife who want to reset, restack and reignite their sleep and health. For more info, www.thirdsparkhealth.com.

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