EPISODE · May 2, 2019 · 7 MIN
What it really means when you beat yourself up
from Pure Light · host Aili Kuutan
Beating yourself up isn't a sign that there's something wrong with you. It simply means you've gotten stuck in your head. Resources & References Related episodes: Say goodbye to negative self-talkInner critic WorryHow to get out of your head The voice inside your head For Aili's latest work, visit ailikuutan.com.
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What it really means when you beat yourself up
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This episode was published on May 2, 2019.
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