What It Took to End the ’Fad Diets’ Cycle with Blair Bunge

Welcome to Episode #11 ! In this episode I have a very special guest on!! Blair Bunge, recent graduate from the Mindfully Balanced Academy and my Private coaching.  Blair and I started working together in Sept 2019 inside of my program, the Mindfully Balanced Academy. She then continued to work with me as a private client until February 2019.  Blair shares her experience in fitness previous to MBA, what it was like to be inside of the program, where she is now, and tons of knowledge bombs she picked up inside the program ;)    What we talk about:  -Diet cycles and fad programs -Experience inside Weight Watchers- -Her experience leaving weight watchers  - Experience inside of the Mindfully Balanced Academy  -Where is is now, how her life has changed   Links:    Join my Signature 12 Week Health Coaching Program: THE MINDFULLY BALANCED ACADEMY! We CLOSE applications March 30, 2020!   http://bit.ly/PVFapplicationMBA Blair Bunge links:  IG @blairrkaityyfit https://instagram.com/blairrkaityyfit?igshid=p2mz9kwl4g2g   IG: @paige_vandy   Facebook Group: The Best Self by Paige Vandy Fitness   Website: www.paigevandy.com   FREE HEALTHY LIFESTYLE GUIDE: www.paigevandy.com