What I've Been Learning From Therapy (And Coaching)

Therapy used to be a taboo thing that not many people would like to talk about. But as years progress, we see more and more feel confident sharing their experiences. The beauty in that is how it helps others reach out for support as well. Whitney Lauritsen bares her experience with us as she shares the things she has been learning from therapy and coaching. She talks about her own struggles with control, knowing what is right, understanding body acceptance, and coming to terms with her neurodivergence. Extending the joys she found in her sessions, Whitney then invites us to her wellbeing training, helping us find support across different areas of our lives.This episode is sponsored by Athletic Greens and Zencastr.Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR.Visit zencastr.com/pricing and enter promo code "wellevatr" to get 30% off your first three months.Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram