What I've learned about reverse dieting and living life at maintenance

Today I explain a little bit about my journey reverse dieting and living life at maintenacne Learning how to fuel my body and pay attention to my needs.  Letting go of being stuck with the idea of I "have to " weigh a certain amount  If you need a great coach! It's me! @rethinkingfitnesswithanne [email protected] If you need more information on the four phases - go listen to The Macros Universe (Links included)  Cutting  https://spotifyanchor-web.app.link/e/y7nQSbzRBxb Maintenance  https://spotifyanchor-web.app.link/e/DypKZ8azNxb Reverse  https://spotifyanchor-web.app.link/e/dKHPMz7yNxb Bulking https://spotifyanchor-web.app.link/e/WphBg8yRBxb

What this episode covers

Today I explain a little bit about my journey reverse dieting and living life at maintenacne Learning how to fuel my body and pay attention to my needs. Letting go of being stuck with the idea of I "have to " weigh a certain amount If you need a great coach! It's me! @rethinkingfitnesswithanne [email protected] If you need more information on the four phases - go listen to The Macros Universe (Links included) Cutting https://spotifyanchor-web.app.link/e/y7nQSbzRBxb Maintenance https://spotifyanchor-web.app.link/e/DypKZ8azNxb Reverse https://spotifyanchor-web.app.link/e/dKHPMz7yNxb Bulking https://spotifyanchor-web.app.link/e/WphBg8yRBxb

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This episode was published on March 15, 2023.

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