What I've learned from years of teaching people to track their cycles

After years of teaching people to chart their cycles, some patterns show up again and again (big shout out to the first confirmed ovulation). This episode gets into the the breakthroughs, the surprises, and what this work has taught me about body literacy + self-trust. Start charting today for free with my free private podcast Charting 101—Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe