What kind of rest are you in need of sis?

Hey Sistren, Gotta quickie but goodie this week in the form of some reflection.  When I say the word "rest" do you automatically think of sleep?  There are other ways to rest and today I'm talking about some of them in the hopes that you will get laser focused on what type you need when you need it. Tickets are now available for the Brown Girl Self-Care Virtual Summit!Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy