What Lab Tests Should You Really Get

Unlocking the Right Lab Tests to Become Superhuman | The Exact Sequence You Should Follow Most people know they should run lab tests… but almost no one knows which tests actually matter or what order to do them in. In this episode, Riley from Superhuman breaks down the exact sequence of lab testing he uses with clients to uncover hidden root-cause issues — long before symptoms or disease ever show up. You'll learn: • Why conventional bloodwork often misses the deeper functional problems • The essential blood markers everyone should start with (vitamin D3, thyroid panel, inflammation, testosterone, zinc, albumin, and more) • The optimal vitamin D3 range for peak mood, focus, bone health, and energy • When to move beyond basic labs into functional medicine testing • How advanced tests can uncover parasites, mold, heavy metals, LPS, leaky gut, hormone imbalances, neurotransmitter issues, and metabolic blockers • Why "guessing" slows progress — and why real data accelerates becoming Superhuman • How at-home lab kits work and how long results take • How wearables like Oura, Whoop, or Apple Watch help you interpret trends in sleep, HRV, stress, recovery, metabolism, and performance If you've ever felt like you're doing everything right but still operating at a 6 or 7 out of 10, this episode will show you how to finally see what's happening under the hood of your biology — and unlock the roadmap to a true 10 out of 10. Want to run these advanced labs or learn the Superhuman model? Check the link below or reach out to Riley directly on social. Stay Superhuman. 🌱🔥