EPISODE · Jun 14, 2022 · 20 MIN
What lies within you?
from Preventive Mental Health Show · host Keisha Denise
What lies within you? In this week's episode, I share about harnessing our inner strengths to develop the characters of successful people. Our thoughts have the power to shape our lives. They can make us miserable or happy, healthy or sick, wealthy or poor. But too often, we only think about what's in front of us. What lies before and behind us are tiny matters compared to what lies within us. Our thoughts, intentions, desires, hearts, and souls are all the ingredients that shape who we are! Our inner world is the one that our will should always control. Last Week’s Quote We are what we repeatedly do; excellence then is not an act but a habit Grade of the week Keisha gives herself an A. What grade are you giving yourself? Quote of the Week What lies before us and what lies behind us are small matters compared to what lies within us. The Book of the Month The 7 Habits Of Highly Effective People by Stephen Covey Key Highlights [00:18] A bit about the show [00:53] Last week’s recap and quote from last month’s book of the month [03:03] What are habits, and how are they created [05:22] We are what we repeatedly do [06:49] Become the doer, not just talking [08:15] The results may not be quick [10:15] Why Keisha gives herself a grading of an A. How about you? [12:04] The quote of the week from the book of the month [15:05] Is your character rooted in a firm foundation? [18:02] This week's challenge; Stay in the moment [19:30] Ending the show Key Takeaways from The Episode Habit is the intersection of knowledge, skill and desire Consistency creates habits. We are what we repeatedly do. Sometimes we are too quick to say that we can’t do something. However, if we do the work and stick with it, we can be what we want and achieve unfathomable goals. It’s possible to achieve anything if we are willing to do the work and repeatedly walk towards it. It is not just an event when you win and have that victory. It is a reflection of the hard work, persistence, pain and winning battles. What lies before us and what lies behind us are small matters compared to what lies within us. The world may see what we want them to see from us, but our real self comes into light when they know us better. Is your character rooted in a firm foundation? If not, the foundation will crack, and your "true" roots will show. Thank you for listening! Connect With Me Instagram: https://instagram.com/keishashosue Facebook: https://facebook.com/keishashousepodcast
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What lies within you?
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