What Maintenance Really Means (and What It’s Not)

For years, I believed that if I couldn’t maintain my photoshoot weight, I was failing as a woman and as a coach. In this episode, I share the moment that finally clicked for me: maintenance isn’t a number you force, it’s the weight you can live at without struggle. I talk about releasing scale shame, buying clothes for the body you actually have, and why thriving matters more than staying lean.