What Makes Us Sick? Immune Health Explained w/ Dr. Felicia Houk | Shifting Tides Chiro

The immune system is your body’s personal defense team, but it’s easy to wear it down without realizing it. Dr. Felicia Houk from Shifting Tides Chiropractic is back in the hot seat to help us understand what weakens it, what strengthens it, and how to build long-term resilience from the inside out. In this episode, we discuss:Why our immune systems today are weaker than our ancestorsHow to "upgrade" our brains, nervous systems and immune healthThe link between stress & immune healthKids immune healthHow workouts impacts immune healthAutoimmune diseasesCancer This episode is part of a 4-part series with Dr. Felicia Houk, owner of Shifting Tides Chiropractic based in Menasha, WI. Be sure to listen to them all!Part 1: How the Nervous System Works: Stress, Pain, Inflammation, and MorePart 2: What Makes Us Sick? Immune Health ExplainedPart 3: Expecting Moms: How Societal Pressure Impacts PregnancyPart 4: Brain Overwhelm: Hope & Answers for ADHD and Other Sensory Struggles 👋Connect with Dr. Felicia:🔗 Dr. Felicia's Motherhood Alliance profile🔗 Website🔗 Facebook Resources mentioned in this episode series:Blog: Discover the Torque Release Technique in Chiropractic Care: A Neurologically Focused ApproachBlog: Back-to-School Season: Stress, Immune Health, and Mom-Life Balance ✨About the Motherhood Alliance✨The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)