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What makes you valuable

An episode of the Illuminating Anorexia & Eating Disorder Recovery podcast, hosted by Michelle Sparkes, titled "What makes you valuable" was published on August 13, 2018 and runs 21 minutes.

August 13, 2018 ·21m · Illuminating Anorexia & Eating Disorder Recovery

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Episode Description

Here are three things that can help you value yourself in ways that are life-affirming and health promoting:

  1. Understand your intrinsic worth and value
  2. Reflect on what you value in others
  3. Spend (more) time in the company of those people

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