What Matters More For Fat Loss? Steps Or Workouts?

What matters more for fat loss, steps or workouts?You can smash a 30 minute workout and still spend the rest of your day barely moving. In this episode, I break down why you can’t outwork a sedentary lifestyle, how daily movement affects calorie burn and why steps and workouts do very different jobs.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x