What might have once suited you, might not now (+ Cold Turkey on coffee)

In this episode, Posture Ellie talks you through her experience of going coffee free and then moves onto explaining how exercises that can be your firm favourites, might some day turn into ones that cause you pain. This can be confusing, but the logic always stays the same, your body will give you the information you need to know, and if something causes you pain, you've got to pivot and find exercises that don't cause you pain. The questions are ... are you plateauing, is it something else causing the pain OR have you unpeeled a layer of the onion?Kim Parsons - https://www.naturalli.me/aboutDebbie Townsend - https://www.completelifestyle.co.uk/Events -ALIGNMENT DAY RETREAT - cancelled unfortunately BOOK LAUNCH is on 26th March in Covent Garden at 5-6pm. https://www.watkinsbooks.com/event-details/posture-power-eleanor-daltonWALK IN GREEN PARK is on 27th March in Green Park at 11am-12 noon (location tbc via WhatsApp - please email me if you're interested!)Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY