EPISODE · Jul 4, 2026 · 4 MIN

What Mindfulness is and isn't

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

What Mindfulness is and isn't Download the Selfpause Affirmation App If you’re wondering what mindfulness is and isn’t, keep reading. Here you’ll learn why it’s not a magic pill, a meditation technique, or a spiritual practice. We’ll discuss the benefits and limitations of this technique, and explore the science behind it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 4, 2026

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What Mindfulness is and isn't

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This episode is 4 minutes long.

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This episode was published on July 4, 2026.

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