EPISODE · Jul 3, 2026 · 4 MIN

What Mindfulness is Not

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

What Mindfulness is Not Download the Selfpause Affirmation App Many people are confused about what mindfulness is. They think it’s about detaching from the world or clearing one’s mind of thoughts. However, mindfulness is actually about understanding how our minds work and learning how to observe our feelings, thoughts, and emotions. It’s not about letting go of anything or trying to evade responsibilities, but rather about embracing life and all that it entails.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 3, 2026

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What Mindfulness is Not

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This episode was published on July 3, 2026.

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