What No One Tells You About High-Intensity Workouts, Hormones, and Burnout

If you're worried about high intensity training impacting hormones and spiking cortisol, then this episode is a must listen.Britany breaks down the truth about systemic fatigue, stress from overtraining and the myth that your workouts have to leave you drenched and destroyed to count.In this episode, you'll learn what the research really says about:How many sets you really need to build muscleHow to make 15 minute workouts effectiveWhat happens to the body when you constantly train exhaustedHow to balance HIIT and strength training without burning out your bodyWhether you're getting back into fitness, navigating low energy or trying to figure out if you're doing too much, Britany shares the filter free truth: more isn't always better. - Download your free Strength and Running Workout ScheduleSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree