What Nobody Tells You About Postpartum Fitness

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Wish you could feel like “yourself” again after having a baby - or already dreading the pressure to “bounce back” even before pregnancy? This episode of Fit Friends Happy Hour uncovers the real postpartum fitness journey - why it’s harder (and more emotional) than Instagram makes it look, and what nobody tells you about healing, rebuilding strength, and embracing your new body. More than half of new moms report body dissatisfaction - let’s change that narrative with honesty, compassion, and science-backed strategies.What We Cover:The truth about postpartum body image, depletion, and why “bouncing back” is a damaging mythPractical steps to rebuild physical and mental health (hint: walking and nourishment > hustling and HIIT)How to spot signs of real depletion - and advocate for the deeper care your body needsIf you’ve ever felt alone, overwhelmed, or frustrated after baby, this is your episode.Connect with Katie:Use code 'KHAKE' for 15% off | Omorpho Weighted Vest Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!HTMA Energy Bundle | Learn moreText me your AHA moment from today's episode!

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How long is this episode of Fit Friends Happy Hour?

This episode is 18 minutes long.

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This episode was published on June 26, 2025.

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