What Our Emotional Coping Mechanisms Say About Us

When you are going through a tough time, are you someone who wants to talk to other people about it or someone who works through it on your own? In this episode, Jason Wrobel and Whitney Lauritsen reveal the ways they cope with their own emotional struggles and what our choices in dealing say about us. They weigh in between believing how we can find answers with us and trusting the help other people can provide as well. Extending to other topics, Jason and Whitney also discuss fighting mental illness and coming face to face with the presence of suffering. At the end of the day, no matter how we cope, experiencing emotional lows is part of the human experience. What is most important is we acknowledge that, find resilience amidst it all, and come out stronger on the other side.Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram