what overthinking has taught me

After a year away from the podcast, I'm back and sharing what I've learned through self-doubt, comparison, overthinking, and faith. As an optometry student, I've realized that confidence isn't something you magically wake up with—it's built by taking action before you feel ready. In this episode, I open up about getting stuck in my own head, learning to be kinder to myself, and finding my identity beyond school, achievements, and other people's opinions.