EPISODE · May 17, 2024 · 9 MIN
What physical activities should/can you be doing after a knee joint replacement?
from Growing Younger - Health & Fitness Podcast for Over 40's · host Alex and Gavyn
Send us Fan MailIn today's episode I'm going to discuss the topic of what exercise or physical activities you're allowed to engage in after a knee replacement. Quite often this area is not covered very well in the pre-op discussions with your surgeon and many patients are left guessing as to what physical activities they need to avoid after surgery.There are some important distinctions to be made here. Some exercises will help you recover and vastly improve the functional outcome after the op while others will significantly shorten the life of your new joint.Listen to the podcast to find out more.If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
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Send us Fan Mail In today's episode I'm going to discuss the topic of what exercise or physical activities you're allowed to engage in after a knee replacement. Quite often this area is not covered very well in the pre-op discussions with your surgeon and many patients are left guessing as to what physical activities they need to avoid after surgery. There are some important distinctions to be made here. Some exercises will help you recover and vastly improve the functional outcome af...
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What physical activities should/can you be doing after a knee joint replacement?
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