What Power Yoga Actually Does to Your Body: The Science

If you think yoga is stretching in silence, you've never tried Destroyer of the Universe. Two yoga instructors join Dr. Jason Young and Dr. Kathy Lynch to set the record straight on what power yoga does to your body — flexibility, mobility, connective tissue, and the surprising research on yoga for back pain and stress. The science behind the poses.Website: https://ptchpodcast.comYouTube: https://youtube.com/@PTCHPodcastTikTok: https://tiktok.com/@PTCHPodcastInstagram: https://instagram.com/PTCHPodcast