What Puberty Was Supposed to Do for Sensitive People

There was a moment somewhere between eleven and fourteen when your body made a quiet decision. Nobody named it. Nobody held a container for it. And your nervous system has been running that improvised strategy ever since.In this episode, I'm walking you through what the puberty initiation was actually designed to do for sensitive people, what most of us received instead, and why the body keeps the record of all of it in very specific, very real places. I also get personal here because my daughter is moving through this threshold right now, and it's bringing up a lot for my own inner child. This one is for both of us.We also look at how this imprint shows up differently depending on your Cosmic Sensitive Type, whether you're a SOLA, BARO, EMPA, or LUNA, and what it looks like to finally start mapping the pattern instead of fighting the symptoms.In this Episode: 00:00 The quiet decision your body made at puberty and why it's still running the show01:55 What an uninitiated transition actually costs a sensitive nervous system04:50 Where the body stores the pattern: upper back, jaw, neck, gut08:00 Sola, Baro, Empa, Luna: how the puberty imprint shows up by Cosmic Sensitive Type11:00 What naming your type actually does and why it's the first step in repatterning13:00 June's cosmic timing and the Tlish Diyan (Apache) map for this threshold15:29 How to find your pattern and the next step: BodyScan and the Cosmic Sensitive CircleLinks mentioned:🪐 Take the Cosmic Sensitive Quiz to learn your Cosmic Sensitive type: https://cosmicsensitivequiz.com 🩺 Book a Body Scan to understand your internal map: https://bodywhisperhealing.com/services 🌙 Join the Cosmic Sensitive Circle for ongoing support in understanding inputs that impact sensitive people: https://bodywhisperhealing.com/services ✨ Learn more about the Release Retreat in Colorado this July: https://bodywhisperhealing.com/retreats/the-release-retreat--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/