What Really Causes Nightmares, and Can You Stop Them?

What this episode covers

We're here to answer every question you've ever had about nightmares? What do we know about them? What distinguishes them from a sleep terror? What are some of the known causes of nightmares in adults — from late-night eating to certain medications to psychological triggers, like anxiety and depression? What have been some of the wildest case studies and what can listeners do if they persist?

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Frequently Asked Questions

How long is this episode of Sleep Talking With Dr. Shelby?

This episode is 22 minutes long.

When was this Sleep Talking With Dr. Shelby episode published?

This episode was published on October 30, 2024.

What is this episode about?

We're here to answer every question you've ever had about nightmares? What do we know about them? What distinguishes them from a sleep terror? What are some of the known causes of nightmares in adults — from late-night eating to certain medications...

Can I download this Sleep Talking With Dr. Shelby episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.