What Really Works

On this week's podcast, Ollie and Tim unpack 1%ers, those tiny tweaks hyped to boost your running! But are they the key? We reveal why 20%ers, impactful habits, can transform your game without the hassle. We dive into our Better By Next Week Percenters Template, sharing how we picked our faves and why it’s a game-changer. Plus, expert tips on choosing percenters to elevate your running journey. Fun, relatable, and straight to the point, this episode will fire you up to hit the pavement smarter. Tune in and take your stride to the next level!Follow for more!" Click Follow@BetterByNextWeek Check us out at www.betterbynextweek.com.au BBNW %ers Template at bottom of Blog post.https://www.betterbynextweek.com.au/post/unlocking-peak-performance-the-power-of-20-percenters-over-1-percenters-in-running-and-recoveryExpert insights this weekAaron Younghttps://www.instagram.com/aarondoesultra?utm_source=ig_web_button_share_sheet&igsh=MXhlcDdvY2IyMnJ5Mg==Ryan Crawfordhttps://www.instagram.com/ryancrawfordthewhitekenyan?utm_source=ig_web_button_share_sheet&igsh=aGltdGc4ZWhwMTN6Get in touch in the comments below or head to...Facebook : www.facebook.com/profile.php?id=61578617788314Instagram: www.instagram.com/betterbynextweek Website: www.betterbynextweek.com.au/#podcast #trailrunning #betterbynextweek #fatherson #wisdom #grit #belief #running #runningmotivation #runningtips #BBNWChallenge #consitency