What really works for running pain and injury free, from the physio behind Australia’s top athletes

Efrem is an APA Titled Sports & Exercise Physiotherapist, member of the Australian College of Physiotherapists and the founder of Power Potential. Efrem has over 30 years of experience in private practice and professional sports, including National Teams in both Rugby League and Football. He held head Physiotherapist positions in both NRL and A-League competitions. Efrem's main areas of expertise are in the prevention, diagnosis and treatment of sports injuries, movement analysis and exercise prescription.Power Potential stands for Physiotherapy, Orthopaedics, Wellness, Exercise, and Recovery (P.O.W.E.R.). But this is no ordinary clinic. It's a purpose-built facility and a one-stop shop for Physiotherapy, Exercise Physiology, Recovery, Biohacking and Wellness. In this episode, we coverMost common injuries in novice and seasoned runners, and how they can be preventedWhy should everyone get their running assessedDetailed training and recovery program including practical tipsWhat running shoes are the bestWhat biohacking tools can help prevent and heal running injuries, and howpowerpotential.com.au