What Really Works for Sustainable Nutrition (ft. Andres Ayesta)

In this second episode of Wisdom from Two Worlds, Dr Hosen Kiat speaks with Andres Ayesta  @AndresAyesta  - a registered dietitian and sports nutritionist (M.Sc.) helping professionals achieve sustainable results without guilt or restriction.   Together, they explore how true wellness comes from building lasting habits rather than following rigid diets, and why prevention matters more than treatment. Andres also shares his personal story - from aspiring doctor to nutrition expert - and the results of his 30-day carnivore vs whole-foods experiment that challenged diet myths and revealed what truly drives sustainable health.   💡 Key insights: * Nutrition should focus on sustainable habits, not restriction. * Prevention is more impactful than treatment. * Weight loss is a byproduct of healthy living. * Caloric control matters more than diet labels. * “Seasonality” and “weight buffering” help maintain real-life balance.   🎧 Watch now to learn how to stop chasing diets - and start living sustainably.   ⏱ Chapters 00:00 - Introduction to Sustainable Nutrition 02:29 - Andres Ayesta’s Journey to Nutrition 06:18 - Exploring Dietary Experiments 12:25 - Results of the Carnivore vs Whole Foods Diet 18:49 - The Dangers of High Saturated Fat Diets 20:18 - Maintaining Results for Busy Professionals   Disclaimer: By accessing this channel, you agree to comply with the following terms. All content is for general information and educational purposes only. It is not intended as medical advice and should not replace consultation with a qualified health professional. The information provided does not consider your personal circumstances and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. No doctor–patient relationship is created by viewing, commenting on, or subscribing to this channel. While we strive for accuracy and currency, medical knowledge evolves, and we make no representations or warranties regarding completeness or reliability. You are responsible for verifying whether the information is appropriate for your situation and should seek professional medical advice before making health decisions. We accept no liability for any loss, injury, illness, or damage arising from the use or reliance on any content provided on this channel. Use of the content is entirely at your own risk.   #DrKiat #Supplements #HealthTips #Health #Healthy #Healthylifestyle #antiaging #longevity #Healthydiet #healthyeating #healthyaging #interview #wellness #nutrition #keto #intermittentfasting #loseweight