What Relationships Are Costing You And Attachments Patterns With Dr. Arun Mansukhani

In this insightful episode of Pause to Elevate Podcast,  Dr. Kasim Al-Mashat's guest is the renowned psychologist and sexologist Dr. Arun Mansukhani from Spain. Together, they explore the intricate relationship between trauma, emotional dependency, attachments, and the ways our past experiences shape our present relationships and mental health.Discover the difference between healthy and toxic relationships, the impact of omission trauma, and how therapeutic techniques like EMDR can support healing and self-growth. Dr. Arun Mansukhani also shares valuable insights on emotional boundaries, self-esteem, and the importance of human connection for lasting well-being.🔔 Subscribe for more transformative conversations on mindfulness, trauma, and healing.📒 Show Notes and Resources 📒You can contact Arun Mansukhani by visiting 📚 Books that might be of interest: 📚  "Condemned to understand each other" by  Arun Book - https://amzn.to/4515yCE📚  "The Body Keeps the Score" by Bessel van der Kolk M.D - https://amzn.to/4iKEZ7R📚  "EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma" by Francine Shapiro and Margot Silk Forrest  - https://amzn.to/4d9qlpzNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...