What? Rolling around on the floor, can build your brain, decrease stress, and increase vitality.......

Embark on a transformative journey as I dive into the captivating world of somatic healing in this enlightening episode. Discover the profound connection between your psychological and emotional well-being and the imprints they leave on your physical tissues. Join us as we explore the remarkable potential to rebuild what's lost and release trapped patterns, even when faced with the daunting concept of "brain mush." Unveiling the path to self-discovery, we introduce you to the groundbreaking practice of Sensory Awareness Training for Yoga Attunement (SATYA) and the expansive realm of somatic movement. Through expert guidance, learn to truly comprehend the essence of somatic healing and unlock its potential to improve lives at any age. Witness the unraveling of stress, the enhancement of performance, and the road to recovery through somatic healing techniques. Explore how this holistic approach enables individuals to unwind, peel back the layers, and experience profound daily improvements. Join us as we delve into the fascinating world of somatic healing, empowering you to unleash your full potential and embrace a life of increased vitality, resilience, and emotional well-being. Don't miss this opportunity to tap into the transformative power of somatic healing and make a positive impact on your own life and those around you. A must tool in your holistic toolbox-Staya- Somatic movement Feldenkrais reading as mentioned If you are curious about learning SATYA (somatic movement to put in your toolbox) Email: [email protected] Or even download the Infinity Health App for Free to get a Staya audio in the ioga Free content This episode is brought to you by Stephanie Spurgeon Follow Stephanie on Instagram: ⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠ Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠ Access to Material, training, coaching, and more @ ⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠-for Apple and Google apps