Health in the Details
by Stephanie Spurgeon
Health in the Details is about learning and connecting with holistic health details. Each week look at nuggets of wisdom that can transform health. Really cool, uplifting, and hidden details that will jive with your life. A place where you can learn and realize you are never alone in understanding, learning, and applying holistic health in your life.Health in the details is about finite details that transform a piece of Holistic Health advice from good to mind-blowing, game-changer details. It's about alternative health, healing, DIY health, kids' health, maintaining health... LD:- 1/1/2023
Episodes
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Your Feet Are Killing Your Performance (And How to Start Changing That)
This episode explores the fascinating world of foot health, biomechanics, fascia, and their connection to overall body function. Dr. Perez shares insights on foot types, fascia, neuroplasticity, and practical tips for improving foot strength and mobility for athletes and everyday health. EXPLORE:...
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Walk up. Give your shoes a thought
In this mini-bite or snip, Dr. Ray and I hone in on some of the facts and the function of good shoes. Just a small episode on good shoes and how they can play a major role in your overall health Listen in will take under five minutes and share it all day long. Walk away with something new!! maybe...
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Rebuilding Foot Health: Kids, Correct Toes & What If Shoes
In this enlightening conversation, Stephanie and Dr. Ray McClanahan discuss the often-overlooked importance of foot health with a focus on the impact of footwear on overall well-being. The guest shares her journey from being a runner to becoming a podiatrist and eventually adopting a more…
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Navigating the World of Everyday chemicals with DR. ALY COHEH
In this conversation, Dr. Aly and Steph discuss the pervasive issue of harmful chemicals in everyday products, particularly focusing on BPA and its alternatives. She emphasizes the lack of regulatory oversight in the safety of these chemicals and provides practical solutions for healthier living,...
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Oral Health = overall health and Brain Health: with Dr. Staci Whitman DDS
In this conversation, Dr. Stacey discusses the principles of functional dentistry, emphasizing the interconnectedness of oral health with overall health. She explains how functional dentistry focuses on root causes and prevention, rather than just treating symptoms. The discussion covers the…
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Unlocking the Secrets of Lymphatic Health: A crucial element of health
In this conversation, Stephanie Spurgeon and Kelly discuss the often-overlooked lymphatic system, emphasizing its crucial role in detoxification and overall health. They explore the interconnectedness of the lymphatic system with other bodily functions, the importance of lymphatic drainage, and…
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Big T little t trauma -health effects and how EMDR works
Today we talk about Trauma and emotions on health and identity. Trauma is not what it used to be deemed as and there are so many ranges of Trauma. If you have not heard of EMDR. Dive into what EMDR is and how and if this would be a good adjunct for you. Rachel Flowers is a registered counselor…
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Digestive Harmony: The Parasympathetic Power Boost-How to
In this enlightening episode, we delve into the fundamentals of digestion, breaking it down to the basics to empower you with actionable insights for a healthier, happier you. Join us as we explore two simple yet transformative things you can implement today to supercharge your digestion. First…
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3 Quick tips to Naturally support a cold and flu
As the seasons change and the kids have breaks and or go back to school, colds and flu become rampant. It's hard not to default to masking your sick symptoms to get through the day, but what if you could do these quick and ancient techniques that will help speed recovery and get to the "root" of...
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Headache Healing: A Holistic Approach
Are headaches putting a damper on your life? Join us in this enlightening episode as we delve into the diverse world of headaches. Discover the multitude of headache types, and learn how to support your well-being from the inside out. In our exploration, we emphasize the importance of not just...
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Somatic Stress Release: Unveiling the Foundation of Holistic Health
In this thought-provoking episode, we delve deep into the intricate web that stress weaves into our lives. Stress, often underestimated, has the power to disrupt not only our daily routines but also our long-term goals. Imagine the impact it can have on your parenting skills, your ability to...
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Rock Beats Plastic: Building a Healthy and Sustainable Home
In this eye-opening episode, we sit down with Whitney Page, a passionate green building home consultant, to explore the fascinating world of healthy and sustainable living through our homes. Join us as Whitney sheds light on the often-overlooked health effects of the materials and construction...
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What the heck is "Good Food"? Really.
In a riveting new episode, we take a no-holds-barred approach to unraveling the enigma of "good food." Prepare to have your preconceptions shattered as we delve into the heart of what defines genuine, nourishing sustenance in today's world. Join us as I expose the perplexing complexities that...
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From Toxic to Terrific: Cleaning Unconventional Stuff the Non-Toxic Way!
Welcome to another episode where we explore extraordinary cleaning products that often go unnoticed in our daily lives. Join us as we uncover hidden gems for natural cleaning and provide a recipe sheet with these amazing cleaning concoctions. Today, we shed light on the toxic nature of jewelry...
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Fixing Chronic Pain-Root cause solutions with Rick Olderman PT
In this eye-opening episode, we delve into a holistic approach to physical therapy that challenges the traditional methods and uncovers the root causes of chronic pain and injuries. Our guest, Rick, takes us on a journey through his enlightening experiences, revealing the limitations of...
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Unveiling the Dark Side of Fun in the Sun: Sunscreen Health Risks
Join me as I uncover the hidden risks associated with sunscreens in "Sunscreen Health Risks." In this concise podcast, we explore the potential health issues caused by certain sunscreen formulations. My personal experience with their grandfather's battle with severe skin cancer instilled a deep...
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What? Rolling around on the floor, can build your brain, decrease stress, and increase vitality.......
Embark on a transformative journey as I dive into the captivating world of somatic healing in this enlightening episode. Discover the profound connection between your psychological and emotional well-being and the imprints they leave on your physical tissues. Join us as we explore the remarkable...
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How do we brush our teeth? when? With what? How?
In this enlightening podcast episode, we dive into the overlooked world of teeth brushing and the questions surrounding our oral care routines. Were we truly taught how to brush our teeth effectively? Let's explore the gaps between dental visits where our daily routines and techniques are often...
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Bone Broth Unveiled: Unlocking Health
In this episode, Stephanie dives into the intriguing topic of bone broth. If you've ever been told to drink more bone broth or wondered about its benefits, this episode is for you. Stephanie takes us back in time, exploring the historical roots of bone broth and its presence in various cultures....
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Power of positive thoughts-journey seeing tangible positivity in water (SECRETish You are 70% water)
Explore the tangible impact of positive thoughts in this captivating podcast episode. Discover the profound connection between water and positivity as we delve into the captivating formation of crystals in response to positive stimuli. Learn how simple phrases like "Let's do it" can transform…
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Feet: The Forgotten Detail That Can Change Your Life and Health Forever.-TODAY with Dr. Ray McClanahan
Naturopathic Podiatry....... What is that? Talking with Dr. Ray McClanahan, who is a naturopathic podiatrist and creator of correct toes we delve into the fascinating world of podiatry and the pivotal role that our feet play in our overall health. Dr. Ray McClanahan, is a preventive naturopathic...
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R.E.S.P.E.C.T-the ripple into overall Health
This epsiode delves into the concept of respect and how it relates to achieving optimal health and well-being. She notes that respect is a multifaceted term that can mean different things to different people. For her, respect involves treating oneself and others with kindness, empathy, and...
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The Power of Good Posture: Posture Impact on Digestion, Thyroid Function, and Energy Levels
Welcome to this episode, where we dive into the topic of posture and how it impacts our overall health and well-being. Did you know that posture plays a crucial role in our digestive system, thyroid function, and energy levels? We often think of health in traditional ways, but posture is a...
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Is hyper-focused health holding you back ?
In this episode, we explore the dangers of the singularity trap in holistic health. Many people in the holistic health community get stuck in a singularity trap, where they become hyper-focused on one thing, such as gut health, and lose sight of the bigger picture. This singular focus may be...
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Benefits of Bison Meat with Sean Graese: Nourishing Mind, Body, and Spirit
In this episode, we are joined by Sean Graese, who represents Northstar Bison - a company that offers some of the most nourishing and nutritious meat available from the iconic North American animal - the Bison. Despite being a mythical animal, little health research has been conducted on it in…
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Water, Water Everywhere and None to Drink?
Water is an essential component of our lives, and its benefits are endless, from better skin tone, to detoxification and increased energy. However, the quality of water we consume is equally important as its quantity. In this episode, we discuss the importance of drinking enough water and its...
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Flower Essences: Balance, Happiness, Healing with Meredith Deasley
Balancing Subconscious Emotions with Flower Essences: A Holistic Solution for Stress and Happiness in Kids and Adults In this episode with Meredith Deasley, we explore the remarkable world of flower essences and their power to transform our health and well-being. Join us as we delve deep into the...
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Steady stream of Laundry always: A Guide to Safer Detergent for a Healthier Home
Welcome to this week's podcast episode, where I'll be discussing an important topic that affects all of us: laundry detergent. As a mother, I know firsthand how much laundry we have to do on a daily basis. We all want our clothes to be clean and fresh, but have you ever stopped to consider the...
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Unpacking Co-dependency for Empowerment with Nichole Proffitt
Join us on this episode of Health in the Details as we explore the depths of co-dependency with special guest, Nichole Proffitt. Co-dependency has more meanings and impacts on our relationships than you might think. We discuss the true meaning of co-dependency and its various colors, and how you...
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Individualized Mouth Taping: Your Secret Weapon
In this episode, we dive deep into the world of mouth taping, a technique that has gained popularity in recent years for its health benefits. While mouth taping may seem like a simple practice, there are different kinds of tape and techniques to use depending on individual needs. We discuss the...
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Protecting Our Health: Hand Sanitizers
Welcome to today's episode of the podcast where we dive into the topic of hand sanitizers and soaps, and their impact on our gut diversity and overall health. We all know that hygiene is important, especially in public restrooms where we rely on these products to prevent the spread of cold and…
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The Nutrient Replenishment Revolution
In this episode, we have Alana Bonnemann who is a naturopath and nutritionist based in Berlin, who specializes in helping mothers regain energy and replenish their bodies. In this episode, Alana and Steph explore the concept of matrescence, the transformative journey from womanhood to motherhood....
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Healthy Cleaning Hacks with One Ingredient
Join me, Stephanie Spurgeon, as we delve into a topic that affects us all - cleaning and cleaning products. Did you know that the cleaning products we use can harm our microbiome and the epithelial wall of our arteries? In today's episode, we'll explore the impact of cleaning products on our…
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Transform Women's Health Naturally with Amy Lupton
Join us on the Home Hitting Podcast for an enlightening episode all about women's health and natural solutions for everyday wellness. Our special guest, Amy Lupton, is a MED, FNTP, Board Certified Holistic Nutritionist, Herbalist, and the owner of Lifroot Botanicals. In this episode, Amy shares…
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Boost Your Energy with Adrenal-Nourishing Habits
Adrenal Glands: The Key to Coping with Stress and Boosting Energy Levels. Understanding the Importance, Factors, and Nourishment of Adrenal Health for Mothers.
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Palate Phenomena - Improve health and sleep through the mouth.
In this Episode with Dr. Janette Carroll really dives into the topic that should be in every routine physical. Are you sleeping? Sleeping is number 1 for health!! Quality sleep with nitric oxide is given to your body by breathing through your nose. Breathing through your nose and proper sleep is...
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Secrets of Our Teeth
This is a fantastic episode with Dr. Janette Carroll DDS. A must listen if you have Amalgam filling or metal in your mouth. Insight into the inner workings of dentistry and really examining details and understanding what a biological dentist does for you and your family. Examining options for...
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Get Unparalleled results from Food
In this episode, Alana and I dive deep into the topic of intuition, a must in nutrition to get the results you want. But what does it mean and what does it not mean? Diving into results for health and eating that move far beyond the biological composition of the food on your plate. Taking back...
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We need woman Normalizing the healthful way they want to eat
In this mini-episode, stephanie empowers women and moms to join the movement of normalizing healthy eating. Something you want to do deep down in your gut. A connection and community that makes a wholefood diet so much easier to just weave into your life. A place where you weave nourishment into...
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Tame headaches naturally-cut injury recovery time in Half
In this episode, we explore with Donna Moench natural remedies that are a way to improve long-term health to deal with everyday pain, repetitive movement, and Headaches. Diving deep into her methodology TAME could cut any surgery and or injury recovery time in half, in fact, it is a great...
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How to Save Your Teeth
Wholy mouth. One of the number one diseases in modern society is Periodontal disease which is a hidden epidemic. This episode goes deep into how these dental techniques can far outweigh old techniques (around since the 1900’s) and they are non invasive. Technology that when used properly can…
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8+ tips to handle Holiday Sugar
Holistic Health often emphasizes sugar as the number 1 source of inflammation and countless health conditions and diseases and it is. But what happens when its the holidays and you want to enjoy some holiday traditions and sugar. This mini episode dives into some tips that can really help prevent...
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A "mouthful" of shortcuts to overall health With Lori Miller RDH COM
How can you improve every aspect of health through your mouth? Lori Miller is a Registered Dental Hygienist for over 30 years. A Myofunctional therapist since 2014. After her first course in Myofunctional Therapy... she could not believe that EVERYONE wasn't talking about this, functional…
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Health in the Details Trailer
Welcome to Stephanie Spurgeon's podcast Health in the Details. Health in the Details is about learning and connecting with holistic health details. Each week looking at nuggets of wisdom that can transform health. Really cool, uplifting and hidden details that will jive with your life. A place...
About this show
Health in the Details is about learning and connecting with holistic health details. Each week look at nuggets of wisdom that can transform health. Really cool, uplifting, and hidden details that will jive with your life. A place where you can learn and realize you are never alone in understanding, learning, and applying holistic health in your life.Health in the details is about finite details that transform a piece of Holistic Health advice from good to mind-blowing, game-changer details. It's about alternative health, healing, DIY health, kids' health, maintaining health... LD:- 1/1/2023
Hosted by
Stephanie Spurgeon
Categories