What should athletes be eating — and how much?

Welcome to this episode of Health, Hope and Happiness podcast, the first in a special three-part series focused on youth and athletic wellness.Today, we're joined by two guests from The Emily Program, Brittany Davis, Midwest regional director, and Megan Merrells, a registered dietitian, who bring years of experience supporting young athletes and youth navigating eating disorders.In this episode of Health, Hope and Happiness, Dan Mucci talks with experts from the Emily Program about building healthy eating habits, hydration, and spotting early signs of nutritional disorders.In this episode, we take a closer look at healthy eating habits for athletes. Brittany and Megan break down what proper nutrition really looks like for developing athletes, how eating impacts both physical performance and mental health, and the subtle signs parents and coaches should watch for when it comes to disordered eating. We also dive into the unique challenges posed by some sports that involve extreme weight components and how these can contribute to eating distorders. Brittany offers valuable reminders throughout the conversation about the importance of bringing joy and “fun” when eating, even in competitive environments. Plus, we explore how supplements can either support or hinder nutrition, and why food should always be the foundation for any athlete’s health.Whether you're a coach, a parent, or an athlete yourself, this episode is packed with practical insights and compassionate advice to help build healthier, stronger young athletes on and off the field. Let’s dive in.