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What Should I Eat Before and After a Run? episode artwork

EPISODE · Jan 14, 2026 · 3 MIN

What Should I Eat Before and After a Run?

from Fix My Running · host Matthew Boyd

In this episode of the Performance Nutrition Protocol, we cover simple, practical pre- and post-run nutrition habits to improve performance, support injury recovery, and avoid post-run energy crashes.The Full Performance Nutrition Protocol:https://matthew-boyd-physio.kit.com/43d8ac890fDownload the Performance Nutrition Habit Tracker:https://matthew-boyd-physio.kit.com/88a703578eBook a Free Evaluation Call:https://matthewboydphysio.com/booking/

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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What Should I Eat Before and After a Run?

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