What should I eat for breakfast when I'm short on time? – with Liz Earle

From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid surgery.In this episode:What is Shillajit and does it replace electrolytes?What are some quick, protein-rich breakfast ideas for busy mornings?How can I manage knee pain with supplements?How do I deal with folliculitis during pregnancy?What are the best clean, affordable skincare and makeup brands for teenage girls?Is upper eyelid surgery (blepharoplasty) safe and effective?Links mentioned in the episode:Liz's article on ShilajitShilajit Glucosamine and chondroitin Collagen Omega-3 Vitamin D3 with K2 Magnesium Ameliorate  Spots and Stripes  Liz Earle Cleanse and Polish Green PeopleLily Lolo The Body Shop Get in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.