What should we eat?
Episode 3 of the What About Porridge podcast, hosted by Porridge Productions, titled "What should we eat?" was published on March 21, 2025 and runs 54 minutes.
March 21, 2025 ·54m · What About Porridge
Summary
In this episode we attempt to answer the question "what should you eat?” and lay out of set of principles for an optimum diet .We also walk listeners through a 1-day optimum meal plan that meets all nutrient targets, apart from vitamin D. We also dive into the real life case of Jemima, a 37 year old female with gut problems and low energy, and discuss how we identified and resolved the root cause of her problems.
Episode Description
In this episode we attempt to answer the question "what should you eat?” and lay out of set of principles for an optimum diet .
We also walk listeners through a 1-day optimum meal plan that meets all nutrient targets, apart from vitamin D.
We also dive into the real life case of Jemima, a 37 year old female with gut problems and low energy, and discuss how we identified and resolved the root cause of her problems.
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