What About Porridge
BookmarkPorridge Productions
What About Porridge is a health podcast hosted by Porridge Productions. It has 8 episodes, with the latest published January 2026.
What About Porridge is a nutrition podcast that explores the essential nutrients our bodies need for optimal health. Hosted by a nutritional therapist with a functional medicine approach, we discuss the importance of nutrient-dense foods, the science behind deficiencies, and how modern diets contribute to chronic health issues. Join us as we break down myths, explore ancestral wisdom, and offer evidence-based insights for improving health and longevity through diet.
health ·en-gb ·8 episodes
The Optimum Diet for Amateur Athletes
10 Things To Slow Your Rate of Ageing
Optimum vegan meal plan & a case of chronic fatigue & IBS
The case against vegetable oils & our vegetarian 1-day meal plan
Listener Mail: Perimenopause, dark chocolate, & the 12 areas to focus on for healthspan and lifespan
What should we eat?
Should You Eat Porridge?
Why We Eat
Loading reviews...
Loading similar podcasts...