What Should Your Reps & Sets Be For Mobility work? | The Juha Juppi Podcast Episode 12

from The Juha Juppi Podcast · host Juha Juppi

Hey Podcast, Today I talk about ways to better program mobility work into your routine. I focus on one core concept then give you an actionable example. Like if you enjoy the consistent content. Comment an emoji how you look when you workout.   TikTok: Juha Juppi   LinkedIn: https://www.linkedin.com/in/juha-juppi-0444bb19a/  Instagram: https://www.instagram.com/juhajuppi  Spotify:  https://open.spotify.com/show/2W5EVCqmHT7bBpYSpBbFAp?si=w_Ans8_7RY2B8E352xprzA  Twitter: https://twitter.com/juhajuppi  Snapchat: Juha Juppi

What this episode covers

Hey Podcast, Today I talk about ways to better program mobility work into your routine. I focus on one core concept then give you an actionable example. Like if you enjoy the consistent content. Comment an emoji how you look when you workout. TikTok: Juha Juppi LinkedIn: https://www.linkedin.com/in/juha-juppi-0444bb19a/ Instagram: https://www.instagram.com/juhajuppi Spotify: https://open.spotify.com/show/2W5EVCqmHT7bBpYSpBbFAp?si=w_Ans8_7RY2B8E352xprzA Twitter: https://twitter.com/juhajuppi Snapchat: Juha Juppi

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What Should Your Reps & Sets Be For Mobility work? | The Juha Juppi Podcast Episode 12

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This episode is 6 minutes long.

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This episode was published on January 3, 2020.

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