What Skills MS Forced Us To Learn: Part 2

The conversation explores the themes of managing symptoms and balance, learning to talk to yourself, acceptance and change, creating boundaries and challenges, and mastering thoughts and asking for help. It delves into the importance of self-talk, acceptance, and the process of setting boundaries and challenges as well as mastering thoughts and asking for help.TakeawaysAcceptanceSelf-talkChapters00:00 Managing Symptoms and Balance08:15 Creating Boundaries and Challenges33:15 Mastering Thoughts and Asking for Help