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What Story Are You Telling Yourself About How You Feel? episode artwork

EPISODE · Feb 13, 2026 · 21 MIN

What Story Are You Telling Yourself About How You Feel?

from This is How We Feel with Dr Ali Walker · host Dr Ali Walker

Have you ever stopped to notice what you’re really feeling? This week, Ali experimented with naming emotions every day, and discovered how much our stories can mislead us, how small insights sneak up over time, and why a week isn’t long enough to see real change.Join Ali as she shares what she has learnt about emotional granularity and how giving yourself space can transform the way you see yourself.

What this episode covers

Have you ever stopped to notice what you’re really feeling? This week, Ali experimented with naming emotions every day, and discovered how much our stories can mislead us, how small insights sneak up over time, and why a week isn’t long enough to see real change.Join Ali as she shares what she has learnt about emotional granularity and how giving yourself space can transform the way you see yourself.

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What Story Are You Telling Yourself About How You Feel?

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Frequently Asked Questions

How long is this episode of This is How We Feel with Dr Ali Walker?

This episode is 21 minutes long.

When was this This is How We Feel with Dr Ali Walker episode published?

This episode was published on February 13, 2026.

What is this episode about?

Have you ever stopped to notice what you’re really feeling? This week, Ali experimented with naming emotions every day, and discovered how much our stories can mislead us, how small insights sneak up over time, and why a week isn’t long enough to...

Can I download this This is How We Feel with Dr Ali Walker episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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