Teen Girl Behaviour | Reading Her Nervous System Signals

Send us Fan MailThe door slam. The silence. The one-word answers. Whatever it looked like in your house this week, or over half term, I want to tell you something that changes everything: her behaviour is not the problem. It's information. It's her body telling you something it doesn't have the words for yet.In this episode I'm breaking down the three ways a girl's body responds when it's overwhelmed - fight, flight and freeze - and what each one is actually trying to say. We're also talking about why the phone is often part of the signal, not the cause of it.If you've ever felt like you're doing everything wrong and nothing is landing, this one's for you.If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details hereWish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.See you next time! 💛