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EPISODE · Jun 4, 2026 · 11 MIN
What the f*ck actually is metabolism… and what does it mean for you as a mum over 30?
from Your Hot Mum Era · host Natasha
Your metabolism isn’t broken.It’s adapted.In this episode, I break down what metabolism actually is, why fat loss feels harder after 30, and what’s really going on when your body isn’t responding the way you expect.No fluff. No diet culture nonsense. No BS. Just the truth… and what actually works.
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What the f*ck actually is metabolism… and what does it mean for you as a mum over 30?
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This episode was published on June 4, 2026.
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