PODCAST
Your Hot Mum Era
by Natasha
Strength, food, mindset, and confidence for mums over 30 who are done playing small
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How I cut through the chaos to achieve complete body & food confidence as a business owner and parent to 2 sen children
Your life isn’t going to calm down… so your approach needs to change.In this episode, I share how I built body and food confidence in the middle of chaos, running a business, raising two SEN kids, and letting go of perfectionism for good.If you’re stuck in all-or-nothing, feel constantly “busy” or “overwhelmed”, and keep starting over… this WILL hit.
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What the f*ck actually is metabolism… and what does it mean for you as a mum over 30?
Your metabolism isn’t broken.It’s adapted.In this episode, I break down what metabolism actually is, why fat loss feels harder after 30, and what’s really going on when your body isn’t responding the way you expect.No fluff. No diet culture nonsense. No BS. Just the truth… and what actually works.
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Why Bodypump, Blaze, Spin, Hyrox and even CrossFit 3x/week aren’t making you fancy yourself in the mirror
You’re working your ass off in classes… and still not fancying yourself in the mirror.So let’s talk about it.If you’re smashing BodyPump, Spin, Blaze, Hyrox or CrossFit multiple times a week and still feel soft, stuck, or like your body hasn’t changed in a year, this episode is for you.Im this episode I’m breaking down why all that sweat, exhaustion and “calorie burn” isn’t giving you the sculpted, strong, hot-as-fuck body you actually want… and what’s missing.This is your wake-up call to stop doing more… and start doing what actually works.Welcome to your Hot Mum Era.
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ABOUT THIS SHOW
Strength, food, mindset, and confidence for mums over 30 who are done playing small
HOSTED BY
Natasha
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Frequently Asked Questions
How many episodes does Your Hot Mum Era have?
Your Hot Mum Era currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Hot Mum Era about?
Strength, food, mindset, and confidence for mums over 30 who are done playing small
How often does Your Hot Mum Era release new episodes?
Your Hot Mum Era has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Hot Mum Era?
You can listen to Your Hot Mum Era on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Hot Mum Era?
Your Hot Mum Era is created and hosted by Natasha.
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