What the heart knows: The intelligence beneath the noise

Guest: Estelle Bingham Many of us are moving through life with a subterranean emotional overload — we’re functioning, coping, and pushing forward, but not really feeling connected to ourselves or others. What if the missing piece isn’t more mind trying to figure it out, but a deeper return to the wisdom of the heart? In this episode of the Add Heart Podcast, therapist, author, and “Heart Whisperer” Estelle Bingham joins Dr. Deborah Rozman for a conversation on emotional healing, heart intelligence, nervous system regulation, and the inner clarity that can emerge when we reconnect with our deeper heart.  Estelle has more than 20 years of experience helping people move through trauma, stress, and emotional blocks. She shares her discovery of why the heart holds a kind of intelligence that the mind alone can’t access. She also offers a powerful understanding of why people’s hearts need to come together — now more than ever — as a collective response to the challenging times we’re all living in. Together, Estelle and Deborah explore what it means to live with more heart coherence, self-awareness, and intuition to release the overload and regain our emotional freedom in a world that often leaves us overstimulated or disconnected.  The episode closes with a guided Heart Lock-In® meditation designed to support calm, balance, and a deeper sense of connection. About our guest:   Estelle Bingham, known as “The Heart Whisperer,” is the host of the leading podcast Love Purpose Connection and an internationally renowned holistic therapist and healer. For over two decades, she has dedicated her life to guiding others through profound journeys of healing and empowerment, helping them embody their true joy and potential.  Her recent book, Manifest Your True Essence: Clear Your Blocks, Find Your Joy, Live Your Truth, is a practical guide offering heartfelt guidance to support building a daily practice that aligns the reader with their True Essence — where joy, potential, and the power to co-create reality reside.