What the Heck are Amino Acids?

What the heck are amino acids?The short answer is that they are the building blocks of protein. The long answer is that some of them are made by the human body and some aren't. All of them are important to optimal human function.You know that Cam and Amelia are all about prioritizing protein. This isn't only to support balanced nutrition and to feed working muscles (including the brain). There are other reasons to prioritize protein. But what kinds of protein? How are proteins different?These amazing building blocks of protein called amino acids function in the body to help us break down food, repair body tissue, make hormones and brain chemicals, provide energy, help us sleep, fight infection and detox. Learn more about amino acids.What are the 9 essential amino acids?What is a conditional amino acid?What food sources contain the 'best' profile?What is a complete protein?How do we ensure that the proteins we eat are of high quality?This is a fun and science-y conversation. We geek out on the nutrition end of things, but we also tell you how getting the right blend of amino acids can help you feel better. Contact us via Social Media and let us know what you think!Resources:FREE 3-part live event- Begins July 21st!Register here- Making the Most of MidlifeStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️