What the Heck Do You Do with an Urge

from Well Well Well Podcast · host Brittney & Cassaundra

Today we are talking about gaining awareness around urges. We discuss what they are, and how to allow them instead of avoiding them or resisting them!We have tips that are REALLY changing our lives!Take a listen and tell us if it helps you!Bev:Britt: Humm KombuchaCassaundra: coffee with Clevr Chaiuse code: Wellwellwell

What this episode covers

Today we are talking about gaining awareness around urges. We discuss what they are, and how to allow them instead of avoiding them or resisting them! We have tips that are REALLY changing our lives! Take a listen and tell us if it helps you! Bev: Britt: Humm Kombucha Cassaundra: coffee with Clevr Chai use code: Wellwellwell

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What the Heck Do You Do with an Urge

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This episode is 36 minutes long.

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This episode was published on February 3, 2023.

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