What The Heck Is Mindful(ish) Eating ft. The Nutrition Diva

You probably hear about mindful eating all the time, but maybe you think to yourself, how am I actually supposed to do this? There are so many things that are making us mind-LESS eaters: our phones, our food environment, our obsessive food tracking. In a world of calorie trackers and endless TikToks to scroll through, how can we learn to be more mindful eaters, enjoy our food more, and maybe even make better food choices in the process? Today, we talk to Monica Reinagel, The Nutrition Diva, all about mindful-ish eating. Check out Monica’s podcast The Nutrition Diva and her app The Nutrition GPA! Join The Foodie Fam for bonus episodes and more! Check out our book! Follow us on Instagram @foodweneedtotalk. Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok. Learn about your ad choices: dovetail.prx.org/ad-choices