What the Hell is "Holding Space" Really? (And How to Know If You Can)

If you ever walked on eggshells as a kid (umm hi!), almost killed yourself to be perfect (uh hi again!) and/or had to pretend you were ok when you really weren't (well s@#$)... this was probably never done for you growing up. It sounded "woo woo" to me when I first started healing, but I saw recently with my husband how awesome it is when you don't do this... - What "holding space" really means and why it's so important for any relationship especially parenting -A way to see if you are able to -Real-life ways to help you get there even with a trunk of trauma