What the hell is that smell? (#55)
from The Family Burrito Hosted by Jessica and Christine Zethraus
This is a Podcast about two Sisters raised in a F**ked Up Family. Welcome back to The Family Burrito Podcast -Episode 55. Sisters Jessie and Christine discuss… Our dysregulated nervous systems Deb Dana- Polyvagal Theory Book Building resiliency Reading peoples’ tone’s wrong Christine shared reading voice tones wrong Shut down during a conflict Feeling attacked and rejected during conflict Jessie explains what “left me on read” means Jessie’s fight or flight pattern in the mornings Making things personal during conflict The thing we’re never going to get in childhood Letting go of attachment Becoming the thing you didn’t get in childhood Resources: Deb Dana's Polyvagal Theory in Therapy Book -------------------------------------------------------------------------------------- Thank you to our listeners for your support. Connect with The Family Burrito Podcast website | Twitter | Instagram Christine’s Mental Health Podcast: episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO) https://howcoronavirussavedmylife.com Connect with Christine on Twitter | Instagram | Blog | Youtube | linktree | Facebook Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast
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