What The Potty Dance Gets Wrong About Bladder Control

from Stop Peeing Your Pants · host dr.kristinjohnson

Think the potty dance will stop the leaks? Not quite. In this episode, I break down why sucking in and squeezing tight can actually make bladder leakage worse—and why a tight pelvic floor isn’t the same as a strong one. Learn how your urethral opening and pelvic floor muscles really work together so you can stop relying on the wrong reflexes and start building real control.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Episode metadata supplied by the publisher feed · Published Jul 2, 2025

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What The Potty Dance Gets Wrong About Bladder Control

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This episode is 11 minutes long.

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This episode was published on July 2, 2025.

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