What the Ruck? (The Health Benefits of Rucking)

WISHING YOU WELL WITH MARIA PATRICK - WHAT THE RUCK? Are you familiar with the latest fitness trend, Rucking? Rucking is a fitness trend that involves walking or hiking while carrying a weighted backpack. It's a low-impact, full-body workout that’s growing in popularity. It strengthens your muscles, raises your heart rate and gets you moving outside.It originates from military training, where soldiers carry heavy loads over long distances to build endurance, strength, and resilience. You can easily do it too! Tune in today to hear about all of the health benefits of rucking and how you can get started.#rucking #fitness #weightedbackpack #militarytraining #bootcamp #walking #healthyliving #guyfieri #weightloss #endurance #cardiovascular #strengthtrainingReach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE