What to Consider Before Competing....

Send us Fan MailIn this episode, the Real Talk Crew sits down with Joe's wife, Julie Laxton, for a real, behind-the-scenes conversation about what it actually takes to step on a bodybuilding or bikini stage.From the things nobody talks about—mental fatigue, food focus, relationship dynamics, and the pressure of prep—to the details that can make or break your show day, Julie brings both personal experience and coaching insight to the table.This isn’t just about competing… it’s about the discipline, identity shifts, and real-life challenges that come with chasing a high-level physique goal while balancing family, career, and everyday life.If you’ve ever thought about doing a show—or you’re in the middle of prep—this episode will give you a raw, honest look at what to expect and how to do it the right way.